The Power of Mindfulness Mindfulness Meditation Training in Sport (MMTS) /
| Κύριοι συγγραφείς: | , |
|---|---|
| Συγγραφή απο Οργανισμό/Αρχή: | |
| Περίληψη: | XXIII, 196 p. 13 illus., 7 illus. in color. text |
| Γλώσσα: | Αγγλικά |
| Έκδοση: |
Cham :
Springer International Publishing : Imprint: Springer,
2017.
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| Έκδοση: | 1st ed. 2017. |
| Θέματα: | |
| Διαθέσιμο Online: | https://doi.org/10.1007/978-3-319-70410-4 |
| Μορφή: | Ηλεκτρονική πηγή Βιβλίο |
Πίνακας περιεχομένων:
- Introduction
- Part I. Core Capacities
- Chapter 1. The Power of Mindfulness in Performance: The Mindful Edge
- Chapter 2. The Power of Concentration
- Part II. Essential Capacities Trained Through Mindfulness Practice in Sport
- Chapter 3. The Power of Tolerance
- Chapter 4. The Power of Self-Compassion
- Chapter 5. The Power of Attentional Control.- Chapter 6. The Power of Self-Regulation
- Part III. Application on the Field
- Chapter 7. The Power of Core Values
- Chapter 8. The Power of Flow
- Chapter 9. The Power of Upgraded Performance
- Part IV. Research and Future Interventions
- Chapter 10. Next Steps of Mindfulness in Sport
- Appendix. Mindfulness Meditation Training in Sport (MMTS).