Mindfulness in a Digital World
| Prif Awdur: | |
|---|---|
| Awdur Corfforaethol: | |
| Crynodeb: | XVII, 101 p. 1 illus. text |
| Iaith: | Saesneg |
| Cyhoeddwyd: |
Cham :
Springer International Publishing : Imprint: Palgrave Macmillan,
2022.
|
| Rhifyn: | 1st ed. 2022. |
| Cyfres: | Palgrave Studies in Cyberpsychology,
|
| Pynciau: | |
| Mynediad Ar-lein: | https://doi.org/10.1007/978-3-031-19407-8 |
| Fformat: | Electronig Llyfr |
Tabl Cynhwysion:
- Chapter 1. Digital Wellbeing: Making Sense of Digital Dependency
- Chapter 2. What is Mindfulness?
- Chapter 3. Mindfulness in the Context of Digital Habits
- Chapter 4. Digital Approaches to Mindfulness.