Mindfulness for the High Performance World A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance /
| Main Authors: | , |
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| מחבר תאגידי: | |
| סיכום: | XX, 130 p. 35 illus., 3 illus. in color. text |
| שפה: | אנגלית |
| יצא לאור: |
Cham :
Springer International Publishing : Imprint: Springer,
2019.
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| מהדורה: | 1st ed. 2019. |
| סדרה: | Identity in a Changing World,
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| נושאים: | |
| גישה מקוונת: | https://doi.org/10.1007/978-3-030-18582-4 |
| פורמט: | אלקטרוני ספר |
תוכן הענינים:
- Basic Paradigms: Looking for Relief
- Challenges to Overcome- an Unexamined Life, Living an Image, and the Mind-Made World
- Understanding Impermanence
- Understanding Eastern Terms Using Western Concepts
- Dealing with Problems, Misery and Victimhood
- Learning the Essential Techniques of Mindfulness and Meditation Practice
- Moving toward Clarity with Sentinel Sites℠
- Living with a New Paradigm and Learning to Judge Effort and Not Outcome.