The Power of Mindfulness Mindfulness Meditation Training in Sport (MMTS) /
| Hauptverfasser: | , |
|---|---|
| Körperschaft: | |
| Zusammenfassung: | XXIII, 196 p. 13 illus., 7 illus. in color. text |
| Sprache: | Englisch |
| Veröffentlicht: |
Cham :
Springer International Publishing : Imprint: Springer,
2017.
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| Ausgabe: | 1st ed. 2017. |
| Schlagworte: | |
| Online-Zugang: | https://doi.org/10.1007/978-3-319-70410-4 |
| Format: | Elektronisch E-Book |
Inhaltsangabe:
- Introduction
- Part I. Core Capacities
- Chapter 1. The Power of Mindfulness in Performance: The Mindful Edge
- Chapter 2. The Power of Concentration
- Part II. Essential Capacities Trained Through Mindfulness Practice in Sport
- Chapter 3. The Power of Tolerance
- Chapter 4. The Power of Self-Compassion
- Chapter 5. The Power of Attentional Control.- Chapter 6. The Power of Self-Regulation
- Part III. Application on the Field
- Chapter 7. The Power of Core Values
- Chapter 8. The Power of Flow
- Chapter 9. The Power of Upgraded Performance
- Part IV. Research and Future Interventions
- Chapter 10. Next Steps of Mindfulness in Sport
- Appendix. Mindfulness Meditation Training in Sport (MMTS).