Mind-Body Wellness A Science-Based Approach /
| Main Authors: | , | 
|---|---|
| Corporate Author: | |
| Summary: | XI, 261 p. 31 illus., 30 illus. in color. text  | 
| Language: | English | 
| Published: | 
        Cham :
          Springer Nature Switzerland : Imprint: Springer,
    
        2025.
     | 
| Edition: | 1st ed. 2025. | 
| Subjects: | |
| Online Access: | https://doi.org/10.1007/978-3-031-91611-3 | 
| Format: | Electronic Book | 
                Table of Contents: 
            
                  - Chapter 1: What is the Mind-Body Connection?
 - Chapter 2: Wellness and Well-Being
 - Chapter 3: A Scientific Approach to Wellness
 - Chapter 4: Wellness and the Body
 - Chapter 5: Wellness and the Mind
 - Chapter 6: Connecting Mind and Body
 - Chapter 7: Other Ways to Connect Mind and Body
 - Chapter 8: Day-to-Day Wellness
 - Chapter 9: Environmental Wellness
 - Chapter 10: Wellness in Relationships and Social Situations
 - Chapter 11: Reducing Pain and Suffering
 - Chapter 12: Spirituality and Wellness
 - Chapter 13: Confronting Diversity Stress and Racial Trauma
 - Chapter 14: Behavioral Health
 - Chapter 15: Wellness Programming.