The impact of Nordic walking trainings on social well-being of women at the age of 50-60

The impact of Nordic walking trainings on social well-being of women at the age of 50-60

Бібліографічні деталі
Parent link:SHS Web of Conferences
Vol. 28 : Research Paradigms Transformation in Social Sciences (RPTSS 2015).— 2016.— [01097, 4 p.]
Співавтор: Национальный исследовательский Томский политехнический университет (ТПУ) Институт социально-гуманитарных технологий (ИСГТ) Кафедра физического воспитания (ФВ)
Інші автори: Soboleva A. A. Antonina Aleksandrovna, Iskakova G. S. Galiya Seitzhanovna, Khasanova R. R. Rezeda Rakhmatullovna, Andreev V. I. Vladimir Igorevich, Zagrevsky O. I. Oleg, Nikonova D. U. Darya
Резюме:Title screen
Prevention of falls aims to increase the strength of large groups of muscles, mainly in the lower limbs, as well as to improve gait, balance, and coordination parameters. Nordic walking (NW) is a new type of walking training; the main purpose of NW is to involve the muscles that are not used during normal walking, which enables the performance of high intensity exercises at a relatively low level of perceived exertion. The article deals with the relevance of the problem of raising the health level and working capacity of mature and elderly-aged population. The importance of regular physical exercises as a universal means of satisfying the human body in motion has proved to be substantial. The research results in a positive impact of NW training on the functional status and health of women under the age of 50 - 60, the optimal structure of correctly graduated exercises during Nordic walking trainings in winter and snow-free periods. The quality of women’s life is determined and improved. NW is a form of physical activity which is recommended along with physiotherapy for the elderly to prevent musculoskeletal disorders, vascular diseases, cardiovascular diseases, thus improving people’s physical, and, hence, social welfare.
Опубліковано: 2016
Предмети:
электронный ресурс
труды учёных ТПУ
социальное благополучие
женщины
скандинавская ходьба
здоровье
благополучие
ходьба
Онлайн доступ:http://dx.doi.org/10.1051/shsconf/20162801097
http://earchive.tpu.ru/handle/11683/33133
Формат: Електронний ресурс Частина з книги
KOHA link:https://koha.lib.tpu.ru/cgi-bin/koha/opac-detail.pl?biblionumber=649635

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