The impact of Nordic walking trainings on social well-being of women at the age of 50-60; SHS Web of Conferences; Vol. 28 : Research Paradigms Transformation in Social Sciences (RPTSS 2015)
| Parent link: | SHS Web of Conferences Vol. 28 : Research Paradigms Transformation in Social Sciences (RPTSS 2015).— 2016.— [01097, 4 p.] |
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| Institutionell upphovsman: | |
| Övriga upphovsmän: | , , , , , |
| Sammanfattning: | Title screen Prevention of falls aims to increase the strength of large groups of muscles, mainly in the lower limbs, as well as to improve gait, balance, and coordination parameters. Nordic walking (NW) is a new type of walking training; the main purpose of NW is to involve the muscles that are not used during normal walking, which enables the performance of high intensity exercises at a relatively low level of perceived exertion. The article deals with the relevance of the problem of raising the health level and working capacity of mature and elderly-aged population. The importance of regular physical exercises as a universal means of satisfying the human body in motion has proved to be substantial. The research results in a positive impact of NW training on the functional status and health of women under the age of 50 - 60, the optimal structure of correctly graduated exercises during Nordic walking trainings in winter and snow-free periods. The quality of women’s life is determined and improved. NW is a form of physical activity which is recommended along with physiotherapy for the elderly to prevent musculoskeletal disorders, vascular diseases, cardiovascular diseases, thus improving people’s physical, and, hence, social welfare. |
| Språk: | engelska |
| Publicerad: |
2016
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| Ämnen: | |
| Länkar: | http://dx.doi.org/10.1051/shsconf/20162801097 http://earchive.tpu.ru/handle/11683/33133 |
| Materialtyp: | Elektronisk Bokavsnitt |
| KOHA link: | https://koha.lib.tpu.ru/cgi-bin/koha/opac-detail.pl?biblionumber=649635 |
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| 200 | 1 | |a The impact of Nordic walking trainings on social well-being of women at the age of 50-60 |f A. A. Soboleva [et al.] | |
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| 300 | |a Title screen | ||
| 320 | |a [References: 9 tit.] | ||
| 330 | |a Prevention of falls aims to increase the strength of large groups of muscles, mainly in the lower limbs, as well as to improve gait, balance, and coordination parameters. Nordic walking (NW) is a new type of walking training; the main purpose of NW is to involve the muscles that are not used during normal walking, which enables the performance of high intensity exercises at a relatively low level of perceived exertion. The article deals with the relevance of the problem of raising the health level and working capacity of mature and elderly-aged population. The importance of regular physical exercises as a universal means of satisfying the human body in motion has proved to be substantial. The research results in a positive impact of NW training on the functional status and health of women under the age of 50 - 60, the optimal structure of correctly graduated exercises during Nordic walking trainings in winter and snow-free periods. The quality of women’s life is determined and improved. NW is a form of physical activity which is recommended along with physiotherapy for the elderly to prevent musculoskeletal disorders, vascular diseases, cardiovascular diseases, thus improving people’s physical, and, hence, social welfare. | ||
| 461 | 0 | |0 (RuTPU)RU\TPU\network\14324 |t SHS Web of Conferences | |
| 463 | 0 | |0 (RuTPU)RU\TPU\network\14326 |t Vol. 28 : Research Paradigms Transformation in Social Sciences (RPTSS 2015) |o International Conference, December 15-17, 2015, Tomsk, Russia |o [proceedings] |f National Research Tomsk Polytechnic University (TPU) ; eds. I. B. Ardashkin ; N. V. Martyushev |v [01097, 4 p.] |d 2016 | |
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| 701 | 1 | |a Soboleva |b A. A. |c specialist in the field of physical training and sports |c Associate Professor of Tomsk Polytechnic University, candidate of pedagogical sciences |f 1961- |g Antonina Aleksandrovna |3 (RuTPU)RU\TPU\pers\37072 |9 20082 | |
| 701 | 1 | |a Iskakova |b G. S. |c specialist in the field of physical training and sports |c senior lecturer of Tomsk Polytechnic University |f 1976- |g Galiya Seitzhanovna |3 (RuTPU)RU\TPU\pers\37071 | |
| 701 | 1 | |a Khasanova |b R. R. |c specialist in the field of physical training and sports |c Associate Professor of Tomsk Polytechnic University, candidate of medical sciences |f 1982- |g Rezeda Rakhmatullovna |3 (RuTPU)RU\TPU\pers\37070 |9 20080 | |
| 701 | 1 | |a Andreev |b V. I. |c specialist in the field of physical training and sports |c Professor of Tomsk Polytechnic University, Doctor of pedagogical sciences |f 1954- |g Vladimir Igorevich |3 (RuTPU)RU\TPU\pers\37069 |9 20079 | |
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